Extremely helpful nutrition advice! 100% recommend to anyone of all fitness levels. Caters to your specific needs! Can’t even compare to previous experiences


Sugden Impact has been amazing in helping me to achieve my goals. Their support and knowledge has been unbelievable! Can't wait to continue my journey with them and kick more goals


Ellanor and Harley have been amazing in transforming my thoughts about food and nutrition. They've introduced me to a whole new way of living. The advice and support I have received can't be faulted and I am so grateful for their emphasis on having a healthy mindset. They also never fail to amaze me with their instant support. I would recommend Sugden Impact to everyone!


Sugden Impact provide the most personalised macro guidelines and are the most supportive and positive coaches! Not only do they give advice on nutrition and training but also mindset which has been my biggest transformation since beginning my journey 4 months ago. They don't just tell you what you want to hear they are so honest and truly have your best interests at heart. 100% worth it.

My journey so far with Sugden Impact has been amazing. I've learnt so much about nutrition and how i can fit it into my lifestyle while getting results. I could never have achieved what i have without the support i am receiving. They are always so motivating and willing to give advice and answers to any questions i have. I've progressed so much within such a short period of time. My mindset has become so focused. I've seen so much change with my body and i can safely say i am living my best life with food! I can't recommend Sugden Impact enough.




We put a huge focus on self love here at Sugden Impact. Whilst we love to see physical transformations, we are all about creating a sustainable, healthy lifestyle.

This means that you'll LEARN how to find balance. You can have your cake and eat it too!

Whatever goal you have in mind, we can help you whether it be performance e.g. crossfit, or general body composition e.g. fat loss or muscle gain. 

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