HOUR OF POWER with Ell
This is for those located in the North Brisbane area (or willing to travel). It is a Face to Face meeting, approx 60 minutes in length, for those wanting to learn and be educated about all things nutrition.
Tour of MyFitnessPal
Discussion around your goals, lifestyle and diet/exercise history
Calculation of calories/macronutrients
Explanation of how to adjust your calories and macronutrients as you progress
1 x Fully personalised example one day meal guide created together to suit your likes, dislikes, dietary requirements & lifestyle
Education around calories, macronutrients, training and having a healthy relationship with food.
Flexible Dieting "How To" Guide
This is a thorough and detailed conversation where you will learn how to do these things for yourself. If you are sick of yoyo dieting and/or not understanding nutrition and how it all works, this is for you! Hit the "book now" button below to discuss availability.
Personal Training with Harley
1 Hour Sessions
Perfect for those who want to get in a training session with assistance from a PT and/or work on form/ technique of some exercises.
30 Minute Sessions
Perfect for those who want to get in a quick HIIT/ Circuit workout or to work on form/ technique of some exercises.
*Please note that all ONGOING coaching options have a 12 week minimum commitment. After the twelve weeks are up, we will require 1 weeks notice if you wish to cancel.
*There is an application process for our ongoing coaching. If we don't believe we are the right fit for you we will explain why and help you find another service that is more suited (dietitian, medical professional etc)
*$150 sign up fee for ONGOING Direct Debit coaching options, this covers sign up costs, hour of power and your first week.
*All ONGOING coaching options are paid for via direct debit. All ONCE OFF/SIGN UP costs are paid for via bank transfer
*Check ins will be done via email
*Please allow 7 days from purchase for us to email you your ONCE OFF program
If you would like more information about any of the services we have on offer, please do not hesitate to get it in touch with us. Click the link bellow and we’ll get back to you as soon as we can!